About nyla yoga

Yoga classes & workshops for all

Nyla Yoga offers a safe and creative space for children to explore the union of yoga presented in a fun, expressive and age-appropriate way. Our classes empower children to develop a growth mindset through mindfulness practice, movement, connection and play!

Zoe can deliver creative yoga & mindfulness classes, workshops, wellness days or private one to one session’s to pre-school age children, primary schools, tweens, teens, clubs, festivals, families and can also offer yoga birthday parties!

Zoe is extremely passionate about sharing the benefits of yoga and mindfulness with children and has invested many hours of training and continued professional development to deepen her knowledge and working practice. Zoe is qualified to teach yoga to children and families with Rainbow Yoga, certified by Yoga Alliance and Yogamoves4kids certified by Independent Yoga Network. Zoe has studied YMCA Diploma in Hatha Yoga for adults and is additionally trained in Mindfulness for children with Calm for Kids enabling her to deliver 6-week mindful programmes to schools for KS1& KS2 children. Zoe is excited to soon complete Teen Yoga Training with The Teen Yoga Foundation and Special yoga for SEN.

Whilst Zoe has a passion for all thing’s yoga, she is also a qualified personal trainer specialising in children's health-related fitness. She has also worked for over 15 years supporting and safeguarding vulnerable children, young people and families. Zoe has experience delivering Solution Focused Brief Therapy, The Zones of Regulation and Cognitive Behaviour Therapy strategies to children and young people in schools and local communities.

Nyla Yoga classes are completely non-religious and weave the elements of Hatha Yoga philosophy and the 8-limb path devised by the ancient Indian sage Patanjali. Zoe is fully insured, and DBS checked.

Zoe is also a mum to 5-year-old twins and her fur baby Pax!

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